Ep. 3: Setting Boundaries and Implementing Self Care for Moms

I can't tell you how many times I see moms and women put everyone else's needs (in life and business) in front of their own! They run themselves exhausted by doing everything for everyone else except themselves. That changes now!

I believe as an entrepreneur, business owner, mom and wife, there is a fine line between work and home, especially when a lot of times we work from home. From doing the nap time hustle to squeezing in work before the kids wake up and long after they go to bed, I realized that I was trying to get it all done at the expense of my own health and well-being. 

Which is why today’s episode is all about Boundaries and Self Care because these are two themes that I feel like as a mom we tend to put aside and pretend that it’s not a problem or doesn’t need to exist. If we can just tough it out for a few more years it’ll all get better. But in my opinion it doesn’t.

In this episode I dive into my 3 tips for setting boundaries and 3 simple things I do to implement self-care in my daily life so that I keep my self-care meter above zero.

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Follow along at IG: @MommysonaCall & @StephanieUchima