Ep. 70 - Reconnecting to Your Body and Using Energy to Manage Stress and Heal Trauma with Carah Elizabeth
If the words reiki, energy healing, feminine energy or chakras make you run in the other direction, stop, open yourself up to something new and take a listen.
Today's guest is Carah Elizabeth, a former psychotherapist turned Body Wisdom Coach. Carah incorporates her years as a psychotherapist with holistic approaches such as Somatic Movement, Yoga, Breathwork & Reiki energy healing to help women find healing for their body, mind & soul.
With 15 years experience in mental health, Carah has helped thousands of women reconnect to the wisdom of their bodies; finding freedom from the prison of body hatred, limiting beliefs & past traumatic experiences so they can live a life fully connected & confident.
In this episode, we talk about
Transitioning from traditional psychotherapy to being a body wisdom coach
Ways to connect, move and listen to your body
Using reiki and energy to heal
Masculine vs. feminine energy
We go a little woo with moon circles and chakras
Follow Carah at
IG: @Carah.Elizabeth
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