Ep. 32 - Spice Up Your Diet: Simple Ways to Lose Weight as a Working Mom with Nagina Abdullah

With the holiday season fast approaching, it’s time to start thinking about those health goals for the New Year (and how to lose that "Quarantine 15"). But why wait until the New Year to get started when you can take some of the tips from today’s episode and get going today!

Today’s guest, Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and the founder of Masala Body.

She teaches the scientifically-based strategies to help women lose 40-100 pounds even while working 60+ hours a week and if they have tried everything.

Nagina has a degree in Molecular and Cell Biology from UC Berkeley, a MBA from NYU Stern and worked for a top 4 consulting firm as a management consultant for Fortune 500 health care companies. She has been featured in Health.com, Business Insider, People.com and more.

In this episode Nagina shares some simple tips that you can implement today to get started or compliment your health journey that doesn’t require some crazy diet or intense workout regimen. I love Nagina's approach because it's simple and full of flavor!

She also shares her story on how she was able to transition from management consulting to entrepreneurship just this year after starting Masala Body as a side hustle years ago to her demanding corporate job.